ROM Challenge

An early preview - proof of concept.

Are you ready to take on the Burpee 10 Challenge for Time?

Start the Burpee Challenge

Burpee Standards:

  • Start standing tall with hips and knees fully extended.
  • Lower your chest and thighs to the ground.
  • Jump vertically with full hip and knee extension while arms extend overhead and hands touch.
FAQ The Burpee Standard Video